With the list of art galleries, events and must see installations, a time to balance always helps to keep you ready for the next gathering and feeling your best.
1 Hotel South Beach offers a fitness and wellness line up for our guests to enjoy during Art Basel. Through several of these fitness and wellness classes you will be able to try something new, push yourself a little more or simply connect with nature before heading out to explore.
Where: Private Beach, 3rd Floor
Details: This 60 minute fluid, fast paced yoga flow incorporates targeted core exercises that move beyond the plank. The class sequence keeps moving at an invigorating pace while also tapping into and engaging the powerhouse of the body: the core. Think oblique’s, lower back and entire trunk movements leaving you ready to rock the weekend. There is NO other yoga class like this on the beach and everyone knows a strong core takes you through life looking amazing!
Where: Private Beach, 3rd Floor
Details: Get strong, long and tight in our unique 60 minute class that integrates traditional pilates-based core exercises within a yoga flow to deliver a full body experience. A low impact, all level class, our signature fusion style targets a strong core and toned limbs while moving through a traditional breath-based power yoga sequence.
Where: The 1 Rooftop
Details: Tune into your body, breath and the sunset in our spectacular rooftop yoga session. This spectacular 60 minute class is a creative and lively fluid flow set to upbeat tracks with a live DJ. This is an incredible start to the weekend, guaranteed to take you out of your head and into your body. Sync breath and movement amidst your stunning surroundings. Afterwards stay to mingle with our community over drinks at our rooftop bar.
Where: Private Beach, 3rd Floor
Details: Using little more than your own bodyweight, husband and wife personal and group fitness trainers, Kelli and Lawrence, will coach you through 60 minutes of HIIT (high intensity interval training) using various plyometic bodyweight exercises followed by interval training runs. This workout proves not only to change your body by reducing body fat and adding muscle tone, it also keeps the client entertained and engaged with the couches dynamic and fun personalities (and insane physiques!).
Where: Private Beach, 3rd Floor
Details: A 60 minute fast-paced, athletic class that flows through well-designed sequences for a sweaty, intense and exhilarating workout. Perfect for all levels seeking a challenging and strengthening experience. Excellent cross training for strength, endurance and flexibility.
Where: Private Beach, 3rd Floor
Details: An innovative blend of yoga, Pilates and barre-based movement set and synced to upbeat fun music. Integrating the “core” with every sequence and movement, this 60 minute class will make you feel the burn in a whole body workout that requires little more than a mat.
Where: Private Beach, 3rd Floor
Details: Before hitting Sunday morning brunch, unwind with a 75 minute yoga class based on detoxifying postures and deep stretch sequences. This vinyasa flow class will integrate cleansing twists, hold floor-based stretches to deepen the practice and reset the body and incorporate cleansing breathing techniques so that detox starts to cleanse both our body and soul.